Nell Stephenson: Episode 004: Paleoista “Are You Doing the Wrong Things to be beautiful from the Inside Out with True Paleo?”
Nell Stephenson is one of the pioneers of the Paleo Diet movement. She started following the Paleo approach to eating in 2005 to heal her own body leading her to start her All Things Paleo blog in 2007. In 2010, she co-authored the Paleo Diet Cookbook with Dr. Loren Cordain. Nell has been featured as…
Jack Wolfson: Episode 003: “The Paleo Cardiologist” Jack Wolfson: Follow these Natural Ways to Heart Health and what NOT to do!
Edmund speaks with Dr. Jack Wolfson, a board-certified cardiologist and author of The Paleo Cardiologist, known for his practical solutions for heart health and getting to the cause of the issue vs. just addressing symptoms in his patients. http://traffic.libsyn.com/thecavegourmet/CG_003-The-Paleo-Cardiologist-Jack-Wolfson-Follow-these-Natural-Ways-to-Heart-Health-and-what-NOT-to-do.mp3 In This Episode: 4:00 Natural ways to heart health are good nutrition and lifestyle choices. Conventional medicine is…
Jonathan Bailor: Episode 002: “The Calorie Myth” Forget Calorie Counting – Lose Weight and Fix Your Hormones With High Quality Foods
Edmund speaks with Jonathan Bailor, internationally-recognized wellness expert and NY Times bestselling author of The Calorie Myth http://traffic.libsyn.com/thecavegourmet/CG_002-The-Calorie-Myths-Jonathan-Bailor-Forget-Calorie-Counting.mp3 In This Episode: 2:40 Our country is plagued with suffering due to metabolic problems, caused by improper eating, which is a function of the misinformation we’ve been given. 6:18 The #3 global economic burden is obesity, at…
Loren Cordain: Episode 001: “Paleo Diet” Pioneer, The Difference between a Paleo Lifestyle and a Paleo Diet to Lose Weight and Get Healthy!
Edmund speaks with Dr. Loren Cordain, paleo pioneer and author of The Paleo Diet, plus more than 100 articles on his research into the healthy Stone Age diet. He is considered to be one of the originators of the paleo diet. http://traffic.libsyn.com/thecavegourmet/CG_001-Paleo_Diet-Pioneer-Loren-Cordain.mp3 In This Episode: 4:06 Learning about nutrition and exercise was a gradual process;…
Edmund Woo – The Caveman Chef
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