Hamilton Stapell: Episode 013: Modern Caveman
Hamilton Stapell is a historian and Associate Professor of History at SUNY New Paltz, and the creator of one of the first college courses on ancestral health. He is also the Associate Editor at The Journal of Evolution and Health and the author of the published study “Modern Cavemen? Stereotypes and Reality of the Ancestral…
Melanie Avalon: Episode012: What, When, Wine
Before writing the #1 Amazon Bestseller, What, When, Wine Diet: Paleo & Intermittent Fasting for Health and Weight Loss, Melanie Avalon spent years researching the mechanics of body fat regulation. Weight loss techniques became lifestyle changes for health and happiness after she stumbled upon the substantial and healthy means of weight loss via dietary composition:…
Cassy Joy Garcia: Episode011: Fed and Fit
Cassy is the author of the paleo cookbook and blog Fed & Fit. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep_11_cassie_joy_garcia.mp3 How’d you get into paleo? I was reluctant at first and just gradually accepted it was the best way of eating for me. I kept gaining weight after college, I was tired all the time, so I did research on…
Peter Defty: Episode 010: Optimized Fat Metabolism
Peter is a nutritional expert and ultra athlete who developed a safe and healthy approach to fat adaptation for endurance athletes called Optimized Fat Metabolism (OFM). After getting into running around 2000, Peter went from being a carb burner with poor results to a fat burner with success in racing. He specializes in using fat…
Robb Wolf: Episode 009: Wired To Eat
A modern pioneer in the paleo movement, Robb’s shift into paleo came in the late ‘90s after debating over whether or not to go to medical school, which coincided with his health problems at the time (ulcerative colitis). He was following a high-carb low-fat vegan diet, which wasn’t working well. The end point was…
Edmund Woo – The Caveman Chef
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