Cassy Joy Garcia: Episode011: Fed and Fit
Cassy is the author of the paleo cookbook and blog Fed & Fit. http://traffic.libsyn.com/thecavegourmet/wildgame1_170418_ep_11_cassie_joy_garcia.mp3 How’d you get into paleo? I was reluctant at first and just gradually accepted it was the best way of eating for me. I kept gaining weight after college, I was tired all the time, so I did research on…
Peter Defty: Episode 010: Optimized Fat Metabolism
Peter is a nutritional expert and ultra athlete who developed a safe and healthy approach to fat adaptation for endurance athletes called Optimized Fat Metabolism (OFM). After getting into running around 2000, Peter went from being a carb burner with poor results to a fat burner with success in racing. He specializes in using fat…
Robb Wolf: Episode 009: Wired To Eat
A modern pioneer in the paleo movement, Robb’s shift into paleo came in the late ‘90s after debating over whether or not to go to medical school, which coincided with his health problems at the time (ulcerative colitis). He was following a high-carb low-fat vegan diet, which wasn’t working well. The end point was…
Eva Twardokens: Episode 008:”Get Strong to Improve the Quality of your Life!”
EVA TWARDOKENS A two-time Olympian in alpine skiing, 12-year veteran of the U.S. ski team, winner of six national championships, a world championship bronze medalist, a Masters weightlifting champion, and a U.S. Ski & Snowboard Hall of Famer, Eva Twardokens is now a sought-after coach and consultant in health and wellness. http://traffic.libsyn.com/thecavegourmet/wildgame1_170309_ep08.mp3 2:30 Tell us…
Glenn Livingston: Episode 007: Glenn Livingston Never Binge Again Part 2
PALEO PODCAST EPISODE 7 – GLENN LIVINGSTON CONT’D. This episode is a continuation of Edmund’s conversation with Dr. Livingston in Episode 6, so listen back to hear the fundamentals of his food philosophy if you haven’t already. http://traffic.libsyn.com/thecavegourmet/Cave_Gourmet_007_Glenn_Livingston_2_1.mp3 3:52 How do we get started with your approach? The basic premise is separating your constructive…
Edmund Woo – The Caveman Chef
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